Wednesday 8 March 2017

5 Vital Tips on Parenting You Must Know!

Raising kids is one of the most fulfilling and satisfying jobs in the world. The primary aim of parenting is to educate children in such a way that they become responsible and self-disciplined from the very beginning. For the first time parents, it is indeed the toughest job! Therefore, below mentioned are some of the useful tips on parenting that will help in your child's overall development as well as give you a feeling of contentment and fulfilment as parents:

  • Boosting your Child’s Self Esteem - Children start developing the sense of self from the activities that are happening around them. The body language of the parents, their tone of voice, words and actions are thoroughly observed by their kids. All these activities help them in developing their self- esteem more than anything else. As parents, choose your words carefully before speaking in front of your children. The best parenting advice also includes being a role model of your kid. Some of the traits that you should make your child learn are being friendly, honest, kind, respect others, and be self-disciplined. 
  • Appreciate Kids for Their Good deeds - Other valuable tips on parenting involve avoid being always negative in front of your children. Make it a point of finding something to praise and encourage your little one every day. Be more generous with special rewards. Your love, hugs, appreciations, encouragement and compliments can do wonders! Having such an attitude can help in imparting positivity in you kid from the very beginning.
  • Be Consistent with your Rules - Discipline is important in every household as it helps the kids to develop self-control and the behaviours that are acceptable in nature. These are essential to set in order to make them grow into responsible adults. Not only setting limits, but as parents you need to be consistent with your rules that are to be maintained at home and your expectations from that.

  • Make time for your Kids- One of the important tips on parenting is to make sure to schedule time for your kids from the very beginning, especially if you are working parents. Be it during breakfast or after having dinner, try to spend some quality time with your kids every day.  Each weekend organize a “special night” that is worth remembering. Let your children decide how to spend quality time together. It has been observed that, kids who aren’t given enough attention from their parents, often turn out to be more notorious, suffer from psychological disorders and are adamant in nature.
  • Make communication a priority- Kids deserve to get explanations as much as the adults do. If you don’t take out time to explain them regarding the values and motives, they might begin to wonder whether at all these have any basis or not. As parents, you need to reason with your kids and make them understand everything in a non-judgemental manner. Always welcome your children's suggestions. Kids who participate in the decision-making process at an early stage are observed to be more motivated to carry them out in the future as well! 
    Therefore, carrying out an effective communication process between you and your children is one of the best parenting tips that you must follow.



Tuesday 7 March 2017

Benefits of Breastfeeding Every Mother Must Know!

Of all the foods that are prescribed for a baby, a mother’s milk makes for the most important one. The benefits of breastfeeding extend way beyond the basic nutritional values it offers. It comes packed with disease-fighting elements that protect the baby against a plethora of diseases, illnesses and allergies, even strengthens the immune system in the most effective manner.

A plethora of studies by the top-notch pediatric associations suggest that a baby must be breastfed for at least first six months of his/her birth and can be continued as per the choice of the mother and her baby. Additionally, the advantages of breastfeeding also benefit the mothers. Plausible claims have been detailed below.

Breastfeeding Benefits for Mom

Physical contact between a mother and her infant during the early baby blues period draw out the lactation time frame and help in adjusting the mother’s gastrointestinal tract to expanded vitality requests amid lactation. Breastfeeding extends her consideration regarding her child's needs, quickens uterine involution after birth and lessens the danger of stress. It additionally helps her recover from her pregnancy weight gain and reduces the danger of suffering from ovarian and bosom cancer along with cardiovascular diseases and Type-2 diabetes.




Breastfeeding Benefits for Infants

Breast milk extends optimal level of nutrients to a baby. It has the right amount of nutrients, is easy to digest and readily available. The list of benefits in case of infants is huge. Some of these are as follows:

          Breast milk contains essential antibodies that help the baby’s body fight against viruses and bacteria. This typically applies to colostrum, the first milk of the mother. It contains high quantities of immunoglobulin A along with any other antibodies.
          It reduced the risk of developing diseases such as middle ear infection, respiratory tract infection, cold, gut infection, intestinal tissue damage, SIDS, celiac disease, inflammatory bowel disease and much more.
          It promotes a healthy weight amid the babies. A plethora of studies have shown that babies who are breastfed for at least six months post their birth are at a lower risk of becoming obese in the later years of their life.
          Breast milk makes children smarter and sharper. The presence of special substances in a mother’s milk aid in the baby’s brain development, enhancing his learning process and overall growth.


Breastfeeding helps build a strong bond between a mother and her baby. Amid this, it’s also essential to note that with so many benefits come a series of breastfeeding problems which cannot be avoided. All one can do is smartly deal with them and steer them away in order to have a comfort driven nursing experience.